But, just know there are 0 REAL CARBS in a packet of Whole Earth's stevia, monk fruit, erythritol blend. I actually just keep a bunch of these Whole Earth packets in my car - so I can add them to my keto Starbucks drink orders when I need to - since they have 0 net carbs!Īnd, yes, I know the back of the packet lists it at 1 carb, but this is only because of how the FDA makes companies list the nutritional info of sugar alcohols on packages.įor sure, it's confusing. With that said, if you use just a packet - or two - you'll probably be ok with keeping most of your Starbucks orders keto.īut, if you're the kind of person who likes to add 4,5, or even 6 sweetener packets to your Starbucks drinks then I recommend using your own keto-friendly sweetener. What this means is that these packets basically have 1 gram of carbs - and sugar - in them.
The Stevia In The Raw packets are actually mostly dextrose with a teeny-tiny bit of stevia, and the Splenda packets are mostly dextrose with a teeny-tiny bit of sucralose. However, none of these are especially great for keto.
Starbucks offers several different sweetener packets at their stores. It won't be enough to kick you out of ketosis, especially if you use the amounts I suggest in the drinks below! 5. That said, each pump of the sugar-free syrup at Starbucks has about 1 gram of carbs. So you'll want to be very specific about the amount of syrup you want in your drink.īy the way, don't worry about adding A LITTLE sugar-free syrup to your drinks. The SF syrups at Starbucks are actually made with a very VERY small amount of maltodextrin - which is another word for sugar. Sugar Free Does Not Mean Carb FreeĪ lot of people think that the sugar-free syrups are carb-free. But, that's A LOT LOWER than all of the other options on Starbucks' menu. These are the lowest carb milk options available at Starbucks.īoth of these options have around 5 grams of carbs per cup. So, you'll want to avoid ordering these drinks there. Not to mention, most skinny drinks at Starbucks have 20 grams of carbs - or more - each! However, the only thing "skinny" means at Starbucks is that the drinks are made with fat-free milk and sugar-free syrup. Many people make the mistake of thinking skinny drinks are low carb keto drinks. Remember that skinny drinks aren't keto drinks Yes, the whipped cream at Starbucks is full of fat, but it's also full of sugar and carbs. So, here are five pro-tips for ordering keto at Starbucks. That said, knowing what to order and what not to order can help you make your keto Starbucks drinks as low carb as possible. And it's also why you can make so many of the keto Starbucks drinks there low carb and keto friendly My favorite thing about ordering at Starbucks is that the drinks are endlessly customizable.
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